Come and check out Josh Paul’s Fitness Boxing. It’s 60 minutes of high energy Boxing. They use real boxing technique and real boxing form but the class is set to a fast pace format. The class can suite all fitness levels and is a good workout for all. If you have gloves bring them, but you can do the class without them.

The average calorie burn is between 700 and 1500 calories

Registration for this event will be $20. (includes 60 min. class and glass of wine)

Please note: Participants must be 18 years old or over. Must be 21 years of age to receive class of wine. You will be required to sign a waiver before participating in the class